Showing posts with label Community Food Co-op. Show all posts
Showing posts with label Community Food Co-op. Show all posts

Saturday, August 6, 2011

Backpacking Food Prep

Tomorrow I am leaving for a 9 1/2 day backpacking trip! It is the final component of my summer block classes. I know - graduate school rocks! We're hiking from Cascade Pass into Stehekin and then out the War Creek Trail in the North Cascades National Park. Should be incredible!


 I thought I would share how I plan to feed myself and carry 9+ days worth of food with me.


For breakfasts I packed Nature's Valley Organic Instant Oatmeal and Trader's Joe's cereal bars. Get it - "this strawberry walks into a bar..." - ha ha ha! 


For snacks I packed Luna Bars of many flavors. I figure you usually need about 2 of these a day, perhaps 3 if you have a particularly strenuous day, like a 9.5 mile with 5,000ft of elevation gain (like we will on the 5th day of our trip!!!) 


For snacks fruit is a must. Apples are nice if you're willing to pack out the core (remember - Pack-it-in-Pack-it-out and Leave No Trace! because even though apples are "natural" they are most likely not native to the area in which you are recreating, therefore they will have an impact on wildlife). Dried or dehydrated fruits are great especially on the short term. I usually don't get as many veggies in on the trail, so I make up for it in fruit. 


For lunches I alternate between two things: either bagels or tortillas and a nut butter (like Justin's organic nut butters - they are great for on the trail!) and a combination like featured below: dried meats, cheese and crackers, sometimes with hummus (you can usually find dehydrated hummus in a bulk section - just add water!). 


The easiest dinners are one-pot dinners, or just add boiling water dinners. Then you only have one dish to clean! 


We went to the Co-op bulk section where they had a variety of dehydrated soups and meals. For instance they had pinto bean and cheese burritos, kettle chili, lentils rice and Indian spice, and a sweet corn chowder and black bean soup - all just add boiling water! Plus without the water weight these are super light meals! 


I also packed some garlic naan to go with the soups a couple nights. We're going to try backcountry sushi with instant rice and the fixins - you can always bring in fresh veggies for the first night! So we'll have avocado and smoke salmon sushi. 


Bag it all up and you are good to go!!! The nice thing about backpacking is that when most of your weight comes from food your pack gets significantly lighter as they days wear on. And although it's hard work and can make for long days - I love being out in the Wilderness! (And I love how toned your body gets when you hike for 5-8 hours a day!) 
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As part of this trip we had to prepare a natural history presentation about a plant and an animal. While I'm gone I'm going to be sharing a little with you about the plant and animal I chose: purple mountain saxifrage and the pine marten. I am especially excited about the pine marten because I have prepared a collection of Limericks from which to introduce cool facts about this creature. Does anyone listen to Wait Wait... Don't Tell Me on NPR?!?!? If so, you now how this goes: I will post the limerick with all but the last word, and you can fill in the word in the comments section if you think you know what it is! 

 I will be back on August 16th with pictures and stories to tell! 

Sunday, April 3, 2011

First Farmers Market of the Season!

Yep - it's the first Saturday of April, which means two exciting things: the Farmers Market opened and my birthday is almost here. =)


And we went despite the constant drizzle, gray skies and my cold. I have been looking forward to the market so much I think I willed myself into feeling well enough to go. And I felt as determined as Barbara Kingsolver was as she described her family's trip to the market on a similarly dreary day in her book Animal, Vegetable, Miracle.  


The combination of rain and nearing the end of my cold meant that I made a beeline for my favorite tea - Sip-T, and she definitely caught me taking a picture. 


Hmmm.... mint green tea, perfect for my body and the day. (Notice the water drops on my rain jacket) 


Then we were after what fresh, local and seasonal veggies we could get our hands on. 


Kale, leeks, bok choy, potatoes, and hazelnuts from Broad Leaf Farm in Everson, WA. 


And onions, shallots, and more hardy greens. 


Our loot: including asparagus, which is just coming into season, and some bulk items from the Community Food Coop, including rice, pasta, oats, and trail mix for hiking. Since it has been raining so much, I decided soup season is not quite over, and we're going to make a potato and leek soup on Monday. 


But for tonight - 


We had an amazing stir fry with loads of delicious veggies (onions, peppers, broccoli, carrots, and asparagus - all those colors are so lovely together), peanuts, and brown rice noodles slathered in a homemade peanut sauce


Though the morning was rainy and gray, the clouds faded and we enjoyed a beautiful sunset! Soon we won't be able to see the sunsets as well once the trees start thickening up. 

A pretty solid day; I made granola bars, baked bread, and even started some seeds! I am going to give this gardening thing a try, though I am a bit nervous. We'll see how it all turns out - wish me luck! 

Enjoy the rest of your weekend! Peace. 

Wednesday, March 2, 2011

Applesauce Multigrain Muffins


I usually avoid recipes from food packages - especially recipes that call for more ingredients from a certain brand, but I decided to try this one. I LOVE muffins, especially muffins that are mostly on the healthy side. 


Muffins: 
1 cup multigrain hot cereal, uncooked, or your everyday oatmeal 
1½ cups whole wheat flour 
1 tsp baking powder
½ tsp baking soda
½ tsp ground cinnamon                             Topping: 
1 cup applesauce                                      1/3 cup multigrain hot cereal, uncooked 
½ cup milk                                                2 Tablespoons brown sugar 
½ cup brown sugar                                   1 Tablespoon melted butter 
¼ cup oil                                                  ½ tsp cinnamon 
1 egg 



The really frustrating thing about this recipe was that the directions are very skimpy! For instance, it tells how to make the streusel topping, but never tells you when to add it. At least I knew where to add it - on top! And, well, I never follow a recipe exactly anyway... 

Above you have the recipe, and now here are some better directions: 


Line your muffin pan, or lightly oil the bottoms. I ran (literally) to Haggen to pick these up this morning, in a windstorm, dodging falling tree branches, blowing empty plastic jugs of milk and rolling plastic coffee tubs. No joke - when recycling day coincides with a windy day it makes all the well intentioned citizens of Bellingham look trashy and irresponsible. 


Mix the dry ingredients together in a bowl.


I don't like to make extra dishes, so rather than mixing the wet ingredients in a separate bowl, I just pour them on top of the dry ones. Notice the fresh, local milk from Twin Brook Creamery!


I picked up this applesauce from the Coop. It came from Rhode Island. GASP! GAG! What was I thinking?!?!? I always look at where my products came from... well, almost. I must have been in a rush, or in someone's way, or not feeling well, or OUT OF MY MIND. As far as applesauce goes, it tasted just fine, and at least it's organic, but next time I am going to find some from Washington. I mean, Washington is known for its apples, right?


Add the oil, and an egg. Our egg came from Dynes Farm in the Skagit Valley. Bill Dynes himself taught me how to make a proper omelet last year at a breakfast reading event at the school I volunteered at while I was in AmeriCorps.


Fill your muffin cups up about 2/3 of the way.


Mix the topping and dab it on top. Then bake at 400 F for 18-20 minutes. And salivate as you smell them baking.




Then you might let them cool for about 10 minutes. Or maybe you risk those white burn bumps on your tongue and eat them right away because they are SO good. Ours, of course, had to wait to be photographed first, yours might not. 




Either way, staying in and baking is a great plan for a Windsday! 

Sunday, February 27, 2011

BelleWood Acres

Apples, Apple Cider, Apple Pie, Apple Syrup.... why didn't I go to this place when we celebrated Ross' 25th birthday Applefest style?

 This is Ross on his 25th Birthday - we played Apples to Apples while eating applesauce, apple fritter, apple chicken sausage pasta, and dipping apples in caramel. 

Anyway, to the Apple Orchard! 


BelleWood Acres is located on the Guide halfway between Bellingham and Lynden.


Here's a description from their website: "The first trees at BelleWood Acres were planted in the spring of 1996. The designing and planting were very much a family effort. We, John and Dorie Belisle, with family help, designed and planted the orchard.  Our goal is to grow the best apples in Whatcom County. We invite you to come out and see the farm. You will learn how we grow our fruit, pack it, store it and juice it! We also have pears, pumpkins, decorative gourds and corns, and much more. Fall is bountiful at BelleWood Acres."


Umm.... John is pretty much hilarious to listen to. But I can't repeat anything he said here... it would make you blush. 


It was after 6p.m. when we ventured out into the orchard - and of course it is winter so there isn't much to see. You'll probably notice that the trees look a bit strange and twisted. Well, they are pruned and twisted like this to keep the nutrients concentrated to lower branches, and they keep only the thicker branches. After all, a tree that is growing branches isn't growing apples, right?


Something that absolutely fascinates me about apples is that they are all grafted, or cloned. Apples reproduce sexually, meaning that offspring is a mixture of genes and the apple is completely different from the parent apples. Sometimes that's great and you find a sweet juicy variety, sometimes it means you get a small green turd. The red delicious, for instance, can be bought worldwide, yet all came from one tree.


If you want to learn more about the fascinating history of apples I would recommend reading The Botany of Desire by Michael Pollan, or watching the PBS film based on the book, or check out this website. It's a fascinating story, and tells the tale of Johnny Appleseed you may not be familiar with.


This is me and John in their industrial kitchen where they bake pies (I totally want to be the person that bakes pies!), dehydrate apple rings, and press their apple cider.


From September 1st until December 31st the farm is open; you can walk through the orchards, buy an apple pie, and celebrate the harvest. 



Some of their delicious offerings that you can buy at the Coop or Haggen



Ross and I have bought their apple cider before and absolutely loved it. Oh, and their honey roasted peanut butter is to die for. The samples and hot apple cider ended the field trip on a warm and satisfying note. 

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Saturday, February 26, 2011

A Tale of Two Dairies

Our last field trip for my Agroecology class took us to visit two dairy farms: a conventional and a small, natural dairy farm. For comparison - also check out the organic Eldridge Dairy.

The first stop was to Veen Huizen Farms, LLC in Lynden, WA, a conventional dairy. I really liked their view of Mt Baker.



A quick introduction to the dairy farm: "Veen Huizen Farms LLC is a dairying partnership of the VanderVeen and Van Weerdhuizen families in Lynden Washington. Together, they produce milk from 1300 Holstein cows* on 700 acres. Veen Huizen Farms have worked with the USDA Environmental Quality Incentives Program (EQIP) to sustain healthy air, water, and soils. Some management techniques include the planting of filter and buffer strips near waterways and manure injection to the pastures (as opposed to surface application), thereby decreasing runoff and air pollution. Veen Huizen is a portmanteau of the two family names--and a fitting title to express their soil conservation efforts. Veen is the Dutch word for ‘peat’ and Huizen is the Dutch word for ‘home’—literally, home is in the peat. “Good healthy soils produce great milk”—Debbie VanderVeen." source 

*They are currently transitioning to Jersey cows - they are a more desirable breed insofar as they produce a higher protein milk that is sold at a higher premium ever though they produce fewer gallons of milk.

Look, I got to milk a cow!


It was quite the experience - soft, squishy, and warm. I have never had the opportunity to milk a cow before, though I know this might be old hat for some.  


Then, since we stimulated her, she needed to finish being milked, so they brought out the milking machine, which worked a lot faster than the majority of my class. Yep - technology taking over human power.


We fed the milk we milked to Mary, a three month old calf. 


So while I hope that made you all feel warm and fuzzy inside, there were a few things that didn't make me feel so warm and fuzzy. I'm biased, I realize that, but I wasn't the biggest fan of this dairy.

For instance, most of the farm workers were sporting these snazzy Monsanto jackets:


Veen Huizen is essentially a closed system farm - they grow all their own feed in the form of corn and grass - but the corn is only for cows, not human consumption because they are Genetically Modified crops, which means that every year they have to buy new seed (not on farm) and corn in too great a quantity makes a cow sick.

GM crops snapshot from Jenn: I think they are dangerous to human health, the environment, and I don't think that corporations should have so much control or sway over agriculture or the FDA/USDA. Click here for a balanced reading on GM crops, or I would highly recommend watching the documentary The Future of Food. Make up your own mind - but personally, I never buy products made with GM ingredients if I can help it.

Here's an awesome app for your iPhone or Android that you can use in the grocery store to help you dodge GM foods.

These cows also will get injections to stimulate their milk production.


They use the manure to fertilize the fields, which is a great way to recycle nutrients on farm. However, as Debbie mentioned in her publication, "good healthy soils produce great milk," but I'm not really sure how healthy a soil is once it has been sprayed with herbicides and pesticides like RoundUp. However, in the end they get the three things they need to most from these cows: milk, manure and babies. 

All their cows live in these barns for their entire lives; they never see pasture. In the picture below, the barn houses some 400 cows; the left side is empty in preparation for the jersey cows that will be joining the operation. And this barn smelled awful - I know there are 200 cows living in there, of course, but Eldridge Dairy has nearly 150 cows and did not smell bad. Imagine 400 in there - and that's only one of their barns! I think this operation is too big for these animals to be well cared for. 


The only place they ever get to go outside of this barn is the milking parlor.


To conclude, I would not buy milk from this farm because:
1. GM crops
2. Not pastured
3. Too big
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Our visit to Twin Brook Creamery was a much more pleasant experience. A mere stone's throw from the Canadian border, this dairy has been family owned and operated since 1910. Today Larry and Debbie Stap are 5th generation farmers with their daughter Michelle and husband Mark. 


As they have grown they needed to expand to find more room and pasture for their jersey cows, and due to the cold weather (it's been below freezing and snowing here - which is unusual for this area!), we ended up only seeing the processing side of the farm. They currently have about 200 cows on 180 beautiful acres. 

Me and Larry 

First, we took a peek into the 100-year-old barn built without a nail. 


Then we explored the processing process: after the cows are milked the milk goes into this cooling tank.


Then it is pasteurized in these vats to 145°F for 30 minutes - however, typically milk is ultra-pasteurized through a process called HTST (high temperature short time) where the milk is heated to over boiling point. Larry believes that the gentler processing allows the milk to be as close to its raw state preserving the nutrition and quality, yet it kills any harmful bacteria. 


Additionally, the milk is not homogenized (an alteration of the milk by forcing it through small openings at high pressures), so Twin Brook milk will have cream that floats naturally to the top of their glass bottles.

Glass Bottles?!?!? Yep, just like when the milk man used to deliver. All their milk is bottled in glass for many reasons: it's more environmentally friendly because when you buy their milk you pay a refundable deposit on the bottle, therefore it you bring it back then they will reuse it. The glass bottle does not alter or affect the taste like plastic or cardboard will. And they have many other uses - wouldn't they make nice flower vases?


The bottles are cleaned and sanitized in an industrial kitchen.


Then filled up here - look at that chocolate milk!


The milk is stored in a cooler - typically only for 1 or 2 days -  before it gets shipped out the about 60-70 stores between here and Seattle. In Bellingham you can buy their milk at both the Community Food CoopHaggen, and many more places!


Then we were invited into their home where Debbie greeted us with fresh chocolate milk and homemade cookies! They were both so very gracious and welcoming, I got a good warm fuzzy feeling inside that stuck me the rest of the day. And it was so very warm inside!


Twin Brook, though not certified organic, follows very sound farming practices that align a great deal with my values. For instance, their cows are pastured throughout the year except in the winter. They raise all their own calves on farm, never giving them hormones to stimulate artificial growth or to stimulate milk production. They use no pesticides or herbicides on their fields. 



Larry was very adamant that he would not go organic because of a few stipulations. Prevention is key to animal health - so they take really good care of them, but if one gets sick he will give them antibiotics, just like he would do for himself or his family. He does not milk a cow while she is on antibiotics or a time period thereafter, and no milk will have antibiotics in it when it reaches the stores. His other stipulation was that he would rather take the crops and feed from his neighbor than to have to hunt for certified organic feed from eastern Washington, or Oregon. Larry is trying to keep it local. None of their feed is GM.


And while I did not post yesterday on Food and Faith, I was experiencing it! I don't know how well you can read this bit from their flier pictured above, but their mission statement is:

"We are a family owned and operated dairy that exists to glorify God through the stewardship of the soil and animals that He has entrusted to our care, in the best possible way."

Amen! Raise a glass of (well, they offer heavy whipping cream, whole milk, half &half, 2%, 1%, fat-free, chocolate milk, and eggnog (in season)) to that!